Your morning Wake Up Workout
Your Swimming and Yoga Workout
You will need a stick and some small (light) weights
Your new Challenge for this week is actually 2 separate challenges
1. How many Tricep Dips can you do in 30s?
2. How many Sit Ups can you do in 30s?
For the sit ups you may need someone to hold your feet or you can put you feet under something like the sofa. Use a mat under your back and cross your arms across your chest.
Good Luck with this week's challenge
I look forward to seeing your attempts.
Don't forget tomorrow is PE Takeover day
See you all at 1030
Have a great Wednesday
Mr. Russell